By: Paul LaChance, Phd, LPC “We need help communicating.” This is the most frequent issue that couples open with in counseling. But, what...

By: Paul LaChance, PhD, LPC Transitioning from work to home can be difficult. For some it is a time of heightened anxiety. Clinicians...

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by: Marie Hartzel, LPC, LCADC, ACS As states are starting to ease stay-at-home orders, so are businesses. Employers are currently...

By Jeri Rothe, LCSW We are almost two weeks into this quarantine period due to the pandemic of the Corona Virus. We are working from...

ON the upside of CORONA. Here is a message -- Stay home with your loved ones. SLOW DOWN. Spend time in the home you work so hard for. Go...

by Marie Hartzel, LPC, LCADC, ACS Riding the Wave of Anxiety Typically, anxiety doesn’t last very long. If you tell yourself that it will...

Dry January is a health campaign asking people to abstain from alcohol use for the month of January. In 2019, one in five Americans...

Adding to the toolbox for anxiety and overall well-being.

By: Marie Hartzel, LPC, LCADC, ACS Progressive Muscle Relaxation When we are stressed and anxious, we naturally tense our muscles....

Creating a toolbox for anxiety

Anxiety Disorders Hearing a health care professional say your youth or young adult has an anxiety disorder can be confusing. The good...