At Collaborative Therapy Network, we are here to guide you through life's most complex and difficult matters. We personalize and customize our approach in order to serve our clients.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that is evidence-based and uses scientifically proven methods and research. CBT has been effective for a range of problems including depression, anxiety disorders, alcohol and substance abuse problems, marital problems, eating disorders and severe mental illness. It is a combination of talk therapy and behavioral therapy.
Mindfulness-based Cognitive Therapy
Mindfulness-based cognitive therapy (MBCT) is a type of therapy that blends aspects of cognitive behavioral therapy with mindfulness techniques. The goal of MBCT is to enhance client awareness so that he or she is better able to recognize emotional triggers and avoid being drawn into automatic patterns of thinking and behaving.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.