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Creating a Toolbox for Anxiety (Continued #4)
by Marie Hartzel, LPC, LCADC, ACS Riding the Wave of Anxiety Typically, anxiety doesn’t last very long. If you tell yourself that it will...
Therapy Network
Jan 22, 20202 min read
What is Dry January?
Dry January is a health campaign asking people to abstain from alcohol use for the month of January. In 2019, one in five Americans...
Therapy Network
Jan 9, 20202 min read
Creating a Toolbox for Anxiety (Continued #3)
Adding to the toolbox for anxiety and overall well-being.
Therapy Network
Jan 2, 20201 min read
Creating a Toolbox for Anxiety (Continued)
By: Marie Hartzel, LPC, LCADC, ACS Progressive Muscle Relaxation When we are stressed and anxious, we naturally tense our muscles....
Therapy Network
Dec 14, 20191 min read
Creating a Toolbox for Anxiety
Creating a toolbox for anxiety
Therapy Network
Nov 9, 20192 min read
UNDERSTANDING ANXIETY DISORDERS
Anxiety Disorders Hearing a health care professional say your youth or young adult has an anxiety disorder can be confusing. The good...
Therapy Network
Nov 4, 20181 min read
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