top of page
Empowering Minds, Inspiring Growth
Search
What is Dry January?
Dry January is a health campaign asking people to abstain from alcohol use for the month of January. In 2019, one in five Americans...
Therapy Network
Jan 9, 20202 min read
Creating a Toolbox for Anxiety (Continued #3)
Adding to the toolbox for anxiety and overall well-being.
Therapy Network
Jan 2, 20201 min read
Creating a Toolbox for Anxiety (Continued)
By: Marie Hartzel, LPC, LCADC, ACS Progressive Muscle Relaxation When we are stressed and anxious, we naturally tense our muscles....
Therapy Network
Dec 14, 20191 min read
Creating a Toolbox for Anxiety
Creating a toolbox for anxiety
Therapy Network
Nov 9, 20192 min read
UNDERSTANDING ANXIETY DISORDERS
Anxiety Disorders Hearing a health care professional say your youth or young adult has an anxiety disorder can be confusing. The good...
Therapy Network
Nov 4, 20181 min read
bottom of page